Two weeks of Keto eating — what you need to know.

Get used to these macros

Weight And Fat

Sleep — Quality and Duration

Blood — Ketones and Glucose

General Wellbeing

So Whats next ?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Adrian Cantrill

Adrian Cantrill

Technical Trainer, Cloud Architect, Tech, Productivity & Efficiency Obsessed wannabe minimalist.