Two weeks of Keto eating — what you need to know.

Get used to these macros

Weight And Fat

Sleep — Quality and Duration

Blood — Ketones and Glucose

General Wellbeing

So Whats next ?

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Technical Trainer, Cloud Architect, Tech, Productivity & Efficiency Obsessed wannabe minimalist.

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Adrian Cantrill

Adrian Cantrill

Technical Trainer, Cloud Architect, Tech, Productivity & Efficiency Obsessed wannabe minimalist.

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